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Welcome

The science of Ayurveda dates back over 5,000 years qualifying it as one of the oldest forms of holistic medicine in the world.  The goal of Ayurveda is to help individuals find health, happiness and longevity, all achieved by staying in balance through natural medicine. 

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Good digestion is the key to health. In this discussion learn how Ayurveda as a holistic medicine helps you to find optimal health through proper meal preparation, food selection and exercise.

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What Makes Ayurveda Special?

  • Ayurveda considers every individual to be unique. No one size fits all approach to healthcare here.  
  •  Ayurveda is holistic medicine focusing not only on the physical body but also on how the mind and spirit can contribute to disease.  Take stress for example as a non physical element. Stress not only exacerbates almost every health condition but it is the root cause of many.
  • Ayurveda takes a proactive approach to health.  It's easier to never get a disease than to have to treat it. 
  • Ayurveda is natural medicine, recognizing the body's ability to heal itself.   The individual is the healer, the counselor/practitioner is a guide or facilitator.  
  • Ayurveda places huge emphasis on diet or the concept that food is medicine. Hippocrates said it best "If diet is wrong, medicine is of no use, if diet is correct, medicine is of no need."
  • Ayurveda is an available and affordable method of healthcare for everyone!


If you'd like to learn a little more about Ayurveda, take a look at our blog post here which gives you some history on its origins and a more in-depth overview of the Ayurvedic approach.  We're happy to answer any questions, just shoot us a message.  Ready to get started on the pathway to health? Click the button below to schedule your consultation.


Schedule An Ayurveda Consultation

Ayurveda and Yoga Services

Disease Prevention and Management

Disease Prevention and Management

Disease Prevention and Management

Gut Health and Healthy Digestion

"Prevention is better than cure ".  We'll create a preventative plan tailored to your individual constitution.  And help you identify imbalances which may be contributing to disease.

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Meal Planning Made Easy

Disease Prevention and Management

Disease Prevention and Management

Healthy vegetables

We make eating healthy easy. Let us prepare a detailed meal plan for you tailored to your Ayurvedic constitution. We'll create a plan including all major meals and snacks and give you the recipes and grocery list. Read more about the benefits of an Ayurvedic diet as a natural medicine.

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Yoga

Disease Prevention and Management

Yoga

Yoga as holistic medicine.  One With Nature Ayurveda yoga studio.

As one of the major components of Ayurveda, yoga is holistic medicine uniting the body, mind and spirit. We offer a variety of yoga classes for all body types. Join us online or in the studio for a group or private class.

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Free Ayurveda Cold Remedy Recipe Book

Do you have congestion, cough, or a runny nose? Check out our downloadable booklet containing four easy to make Ayurveda recipes using spices and ingredients as natural medicine.

Ayurveda, holistic, natural medicine


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Give the gift of Ayurvedic health and wellness. Shop Beauty, Refresh & Renew, Dosha Balance, and Active Lifestyle products. Use the code onewithnature15 at checkout for 15% off your first order.

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