The science of Ayurveda dates back over 5,000 years qualifying it as one of the oldest forms of holistic medicine in the world. The goal of Ayurveda is to help individuals find health, happiness and longevity, all achieved by staying in balance through natural medicine.
Good digestion is the key to health. In this discussion learn how Ayurveda as a holistic medicine helps you to find optimal health through proper meal preparation, food selection and exercise.
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If you'd like to learn a little more about Ayurveda, take a look at our blog post here which gives you some history on its origins and a more in-depth overview of the Ayurvedic approach. We're happy to answer any questions, just shoot us a message. Ready to get started on the pathway to health? Click the button below to schedule your consultation.
"Prevention is better than cure ". We'll create a preventative plan tailored to your individual constitution. And help you identify imbalances which may be contributing to disease.
We make eating healthy easy. Let us prepare a detailed meal plan for you tailored to your Ayurvedic constitution. We'll create a plan including all major meals and snacks and give you the recipes and grocery list. Read more about the benefits of an Ayurvedic diet as a natural medicine.
As one of the major components of Ayurveda, yoga is holistic medicine uniting the body, mind and spirit. We offer a variety of yoga classes for all body types. Join us online or in the studio for a group or private class.
Do you have congestion, cough, or a runny nose? Check out our downloadable booklet containing four easy to make Ayurveda recipes using spices and ingredients as natural medicine.