About Me
Welcome to a Healthy Life!
What Is The Ayurvedic Approach?
What Is The Ayurvedic Approach?
Karla Horton ia a certified Ayurvedic Practitioner, Licensed Massage Therapist, Buccal Facial Massage Specialist and EYT500 Yoga Instructor focused on helping clients find health and wellness through the application of holistic healthcare, modern and ancient body therapies, and disease intervention. Learn more about me here.
What Is The Ayurvedic Approach?
What Is The Ayurvedic Approach?
What Is The Ayurvedic Approach?
Ayurveda seeks to create and maintain health, happiness and longevity within the individual. It starts by defining each person's prakturi (or inborn body constitution) and then identifying any existing imbalances. A unique individual plan is then created (daily and periodic regimens) to bring balance through diet, exercise, herbal therapies, yoga, meditation and more.
Food As Medicine
What Is The Ayurvedic Approach?
Food As Medicine
An ancient Ayurvedic proverb says it best, “Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” -
An Ayurvedic diet involves eating and/or restricting certain foods based on your dosha, or unique body type, along with specific preparation and consumption protocols. .
Buccal Massage Is Here
A specialized facial and intraoral myofascial technique that releases deep jaw and facial tension, relieves TMJ discomfort, and restores balanced muscle function while naturally lifting and sculpting the face for a more relaxed, refreshed appearance.