About Me

Hello and thank you for stopping by.  My name is Karla Horton and I am a certified Ayurvedic Practitioner and EYT500 Yoga Instructor.  As an Ayurvedic Practitioner my focus is to help my clients find health and wellness through the application of preventive healthcare measures (diet and lifestyle) and disease intervention.  Learn more about me here. 

  Ayurveda seeks to create and maintain health, happiness and longevity within the individual. It starts by defining each person's prakturi (or inborn body constitution) and then identifying any existing imbalances. A unique individual plan is then created (daily and periodic regimens) to bring balance through diet, exercise, herbal therapies, yoga, meditation and more. 

 An ancient Ayurvedic proverb says it best,  “Without proper diet, medicine is of no use. With proper diet, medicine is of no need.” -
An Ayurvedic diet  involves eating and/or restricting certain foods based on your dosha, or unique body type, along with specific preparation and consumption protocols.  .