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The science of Ayurveda is vast. It can take a lifetime, or several, to barely touch all there is to learn. The goal of our blog is to break down that vast Ayurvedic knowledge into digestible bits, help you learn to prepare healthy Ayurvedic meals, and give you tips and tricks to find wellness naturally.
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Ayurveda teaches that you are made up of three energies, or doshas—Vata, Pitta, and Kapha—which influence your physical, mental, and emotional well-being. Understanding your dosha can unlock insights into your ideal diet, lifestyle, and self-care practices to restore balance and vitality. This quick quiz is the perfect first step to understanding your dosha dominance.
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