Meal Planning As Unique As You

Schedule your 15-minute free consultation so that we may assess your body constitution and collect information about your preferences, allergies, goals, etc. This will allow us to develop the Ayurvedic meal plan best for you.

At birth, each of us enters the world as a unique individual.  According to Ayurvedic philosophy, three Doshas, (Vata, Pitta, and Kapha) are believed to determine the combination of physical, physiological, and psychological features of an individual or their Prakriti. When our Prakriti becomes imbalanced, disease results.  Certain foods, spices, and herbs help balance and/or aggravate the specific doshas, so our diet must complement our body constitution.

Unlike conventional nutrition, Ayurveda teaches "you are what you digest", not what you eat. Eating Ayurvedically aims to find a balance based on your body's constitution and address any imbalances or diseases.  This combination of constitution and imbalance is different for every human being, so a one size fits all approach to diet does not bring the best results.

No. Our meal plans can be designed to include meat or be totally plant-based (vegan or vegetarian) in nature.

Meal plan options include a one-week, three-week, and quarterly plan.  Plans will automatically renew for all subscriptions unless a request to cancel is received. Cancellation must be in writing (email) and received 1 week before expiration for multiple-week plans. A complete Ayurvedic consultation is recommended ($108) to assess imbalances that your diet may need to address.

• One Week - $20
• Three Week -  $45 
• Three-Month - 12 weekly plans - $120

You will receive an email notification each week announcing your new meal plan. The plan can be accessed via our online portal or downloaded in a pdf format.