Introduction to Ayurveda & the Doshas
Learn the essentials of Ayurveda—its origins, principles, and the energetic body. Discover the concept of the doshas, how they influence your mind, body, and life, and how to recognize balance and imbalance.
Discover Your Dosha & Interactive Game
Take a fun quiz to identify your base constitution and participate in a “Guess the Dosha” speed-dating game—an interactive way to connect with others while deepening your understanding of the doshas.
Winter & Vata Season: Food & Lifestyle Seasonal Diet
Explore the importance of seasonal eating in Ayurveda, learn what foods pacify Vata, and understand how diet supports balance.
DIY Creations
Make a warming spice blend, digestive tea, and moon milk sachets to take home while learning about the properties of each herb and ingredient.
Lunch
Enjoy a nourishing Kitchari with Vata-pacifying vegetables and learn how this traditional dish supports digestion and detoxification—plus a sneak peek into upcoming seasonal resets.
Lifestyle Practices
Learn the basics of daily Ayurvedic routines, self-massage (Abhyanga), pranayama, meditation, and yoga. Create a personalized take-home Abhyanga oil.
Yoga & Breathwork
End the workshop with a restorative yoga session paired with breathwork to relax and ground the body and mind, followed by a closing circle to reflect on your experience.
By the end of this Ayurveda & Yoga workshop, you’ll leave with practical tools, personalized Ayurvedic insights, and hands-on creations to support your wellness throughout the winter season and beyond.
Location: Coastal Retreat Yoga & Pilates, 717 Goldsborough St, Easton, MD
$165 per person for the 4-hour event including lunch
