10-MINUTE YOGA ROUTINE TO ALLEVIATE BACK PAIN
Back pain is a common issue that many people face, whether due to poor posture, prolonged sitting, or muscle strain. Yoga offers a holistic approach to relieving back pain by addressing imbalances and promoting overall spinal health. This 10-minute yoga routine focuses on alleviating pain in the upper, middle, and lower back.
Learn Ayurveda, Practice Yoga, DIYs & Lunch
Start the New Year by reconnecting with your natural rhythms through the ancient wisdom of Ayurveda. This immersive workshop will leave you with the practical tools, personalized Ayurvedic insights, and hands-on creations to support your wellness throughout the winter season and beyond.