10-MINUTE YOGA ROUTINE TO ALLEVIATE BACK PAIN
Back pain is a common issue that many people face, whether due to poor posture, prolonged sitting, or muscle strain. Yoga offers a holistic approach to relieving back pain by addressing imbalances and promoting overall spinal health. This 10-minute yoga routine focuses on alleviating pain in the upper, middle, and lower back.
Experiencing stress, anxiety, insomnia?
Discover the soothing power of Ayurvedic therapies that use warm herbal oils to calm the mind, nourish the nervous system, and promote deep relaxation.
Experience the tranquility of Shiro Pichu or Shirodhara to restore your sense of peace.