10-MINUTE YOGA ROUTINE TO ALLEVIATE BACK PAIN
Back pain is a common issue that many people face, whether due to poor posture, prolonged sitting, or muscle strain. Yoga offers a holistic approach to relieving back pain by addressing imbalances and promoting overall spinal health. This 10-minute yoga routine focuses on alleviating pain in the upper, middle, and lower back.
Feeling heavy, bloated, foggy or out of balance?
These may be signs your agni (digestive fire) is low and ama (toxins and undigested waste) has built up in your system. When this happens, digestion slows, elimination suffers, and your natural vitality dims.
Join our 4-week guided digestive reset to restore your digestive strength, clear toxins, and build resilience from the inside out.