10-MINUTE YOGA ROUTINE TO ALLEVIATE BACK PAIN
Back pain is a common issue that many people face, whether due to poor posture, prolonged sitting, or muscle strain. Yoga offers a holistic approach to relieving back pain by addressing imbalances and promoting overall spinal health. This 10-minute yoga routine focuses on alleviating pain in the upper, middle, and lower back.
Are You Clenching?
Take a moment and notice right now…
☐ Are your teeth touching?
☐ Is your tongue pressing against the roof of your mouth?
☐ Do your cheeks or temples feel tight?
☐ Are your shoulders slightly raised?
☐ Is your breath shallow?
If you said yes to even one, your body may be holding more tension than you realize.