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  • Home
  • Ayurveda Services
    • All Services
    • Ayurvedic Consultation
    • Ayurvedic Yoga
    • Reiki Therapy
  • Herbs
  • Yoga Classes
  • Events
  • About
  • Blog
  • Ayurvedic Goals Workbook
  • Gift Cards

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10-MINUTE YOGA ROUTINE TO ALLEVIATE BACK PAIN

 Back pain is a common issue that many people face, whether due to poor posture, prolonged sitting, or muscle strain.  Yoga offers a holistic approach to relieving back pain by addressing imbalances and promoting overall spinal health. This 10-minute yoga routine focuses on alleviating pain in the upper, middle, and lower back.  


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Try Our Moon Milk Mixers!

Ayurvedas delicious solution for sleep.  Our handcrafted Moon Milk Mixers blend Ayurvedic herbs and spices to help you relax and unwind. Just stir into a warm mug of milk for a soothing bedtime ritual. Explore our 4-pack Sleep Sampler, featuring dreamy blends like Calming Chamomile, Restful Rose, Peaceful Peaflower, and Lullabye Lavender — your nightly path to sweet, restorative sleep. 

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