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The science of Ayurveda dates back over 5,000 years qualifying it as one of the oldest forms of holistic medicine in the world. The goal of Ayurveda is to help individuals find health, happiness and longevity, all achieved by staying in balance through natural medicine.
If you'd like to learn a little more about Ayurveda, take a look at our blog post here which gives you some history on its origins and a more in-depth overview of the Ayurvedic approach. We're happy to answer any questions, just shoot us a message. Ready to get started on the pathway to health? Click the button below to schedule your consultation.
Good digestion is the key to health. In this discussion learn how Ayurveda as a holistic medicine helps you to find optimal health through proper meal preparation, food selection and exercise.
"Prevention is better than cure ". We'll create a preventative plan tailored to your individual constitution. And help you identify imbalances which may be contributing to disease.
This 4-week guided Ayurvedic cleanse is a gentle, time-tested way to restore digestive strength, clear toxins, and build resilience from the inside out. With personalized weekly support, you’ll move through a structured, nourishing process that strengthens body and mind.
As one of the major components of Ayurveda, yoga is holistic medicine uniting the body, mind and spirit. We offer a variety of yoga classes for all body types. Join us online or in the studio for a group or private class.
These may be signs your agni (digestive fire) is low and ama (toxins and undigested waste) has built up in your system. When this happens, digestion slows, elimination suffers, and your natural vitality dims.
Join our 4-week guided Ayurvedic cleanse to restore your digestive strength, clear toxins, and build resilience from the inside out.
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