As one of the eight limbs of Ayurveda, Yoga plays an integral role in the balance of mind, body and spirit. We offer beginner yoga classes, yin yoga, vinyasa yoga, restorative yoga and yoga for weight loss. Our yoga classes are designed for persons of all ages and abilities allowing anyone to successfully enjoy yoga. We have a variety of group yoga classes online and/or in our Kent Island yoga studio. Or if you prefer a customized or private yoga session give us a shout and we'll arrange to meet you in our studio, at your home or place of work.
Yoga offers a holistic approach to relieving back pain by addressing imbalances and promoting overall spinal health. This guide provides a 10-minute yoga routine focused on alleviating pain in the upper, middle, and lower back.
This 10-minute yoga routine provides targeted relief for upper, middle and lower back pain.
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