As one of the eight limbs of Ayurveda, Yoga plays an integral role in the balance of mind, body and spirit. We offer beginner yoga classes, yin yoga, vinyasa yoga, restorative yoga and yoga for weight loss. Our yoga classes are designed for persons of all ages and abilities allowing anyone to successfully enjoy yoga. We have a variety of group yoga classes online and/or in our Kent Island yoga studio. Or if you prefer a customized or private yoga session give us a shout and we'll arrange to meet you in our studio, at your home or place of work.
Yoga offers a holistic approach to relieving back pain by addressing imbalances and promoting overall spinal health. This guide provides a 10-minute yoga routine focused on alleviating pain in the upper, middle, and lower back.
These may be signs your agni (digestive fire) is low and ama (toxins and undigested waste) has built up in your system. When this happens, digestion slows, elimination suffers, and your natural vitality dims.
Join our 4-week guided digestive reset to restore your digestive strength, clear toxins, and build resilience from the inside out.
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