Welcome
Every journey begins with a single step and we're thrilled that you have invited us to come along. We look forward to guiding you on your health and wellness journey where together we'll discover the unique road map that will allow you to maintain health in all aspects of your life – mind, body and spirit.
Ayurvedic Services Descriptions
Ayurvedic Consultation
Consultations include a detailed discussion of your health history, diet, lifestyle, and health concerns, as well an assessment of your mind/body constitution, state of digestion and identification of any current imbalances to your system. Following the interview, a unique plan will be developed for you with guidelines tailored to help you achieve your wellness goals. Schedule your appointment here.
1 Hour Consultation $108
30 Minute Follow Up $45
Meal Planning and Nutrition Counseling
Let us help you plan delicious and healthy meal options based on your specific body constitution. We'll help you select the foods that support balance and those that help you address specific health conditions or goals such as weight loss. Meal plans include the three main meals per day and recipes. (1 week - $25) Includes a 15-minute consultation to determine appropriate plan content. Please schedule your free consultation to get started.
Private Yoga Session
A personalized Ayurvedic practice designed to meet the needs of your body constitution and imbalances. Sessions can be online or in person. Each practice will be tailored to the student to address specific physical issues, energy flow, mental release, etc. Please schedule your appointment and we'll then reach out to you to discuss class format.
1 Hour Session - $65
Yoga Poses For Back Pain
This 10-minute yoga routine provides targeted relief for upper, middle and lower back pain.