Every journey begins with a single step and we're thrilled that you have invited us to come along. We look forward to guiding you on your health and wellness journey where together we'll discover the unique road map that will allow you to maintain health in all aspects of your life – mind, body and spirit.
Consultations include a detailed discussion of your health history, diet, lifestyle, and health concerns, as well an assessment of your mind/body constitution, state of digestion and identification of any current imbalances to your system. Following the interview, a unique plan will be developed for you with guidelines tailored to help you achieve your wellness goals. Includes a one-week detailed meal plan with recipes, grocery list, and nutrition information. Schedule your appointment here.
1 Hour Consultation $108
30 Minute Follow Up $45
Let us help you plan delicious and healthy meal options based on your specific body constitution. We'll help you select the foods that support balance and those that help you address specific health conditions or goals such as weight loss. Meal plans include the three main meals per day and snack options, a grocery list, recipes, and nutrition information. Includes a 15-minute consultation to determine appropriate plan content. Please schedule your free consultation to get started.
A personalized practice designed to meet the needs of your body and mind. Sessions are led online or in person by a Yoga Alliance Register instructor. Each practice will be tailored to the student to address specific physical issues, energy flow, mental release, etc. Please schedule your appointment and we'll then reach out to you to discuss class format.
1 Hour Session - $65