Ayurveda often uses herbs and herbal formulations to aid in bringing balance and healing to the body and mind. Selecting the right herbs for healing is more than just matching an herb to the body constitution or dosha. Herbal formulations are most effective when accompanied by a thorough consultation with an Ayurvedic professional who can assess imbalances and then match those with the most appropriate herbal solutions.
Not all herbs are created equal and it is extremely important to be sure that those you choose are vetted for purity and safety. As a result, we have selected the partners below as our sources of herbs and herbal formulations. Below are a few examples of some commonly used herbal formulations, but by far only a drop in the bucket of the thousands that are available. Please let us guide you in the selection by scheduling a consultation below.
Ancient Ritual, Modern Rest.
Rooted in the healing science of Ayurveda, moon milk is a time-honored bedtime elixir traditionally made by blending warm milk with calming herbs and spices. This soothing ritual helps balance the nervous system, quiet the mind, and nourish the body, making it a gentle and effective way to ease into deep, restful sleep. Warm milk acts as an anupan (a vehicle) to carry the benefits of herbs like tulsi, chamomile, and lavender deep into the tissues, supporting relaxation and replenishment at the end of the day.
Our Sleep Sampler Moon Milk 4-Pack includes four unique blends designed to help you unwind, each inspired by the Ayurvedic principles of balance and calm:
Calming Chamomile – A gentle blend of chamomile and warming spices to ease tension and soothe your senses.
Restful Rose – Delicate rose petals and soft spices create a heart-centered formula that nurtures peace and emotional balance.
Peaceful Peaflower – Vibrant butterfly pea flower and calming herbs promote serenity, while the blue hue adds a touch of bedtime magic.
Lullabye Lavender – With fragrant lavender and grounding ashwagandha, this blend helps settle an overactive mind and promote restorative sleep.
Simply stir into warm milk or a dairy-free alternative, sip slowly, and let the comforting ingredients guide you toward sweet dreams. Perfect for your evening wind-down routine, travel, or as a thoughtful gift for anyone in need of better rest.
Vata in the gastrointestinal tract can result in unpleasant digestive issues such as gas and bloating. Recognized as hingvastak, Vata Digest is a blend of warming spices traditionally utilized to alleviate and pacify vata in the GI tract while promoting general digestive wellness.
When present in abundance, pitta may lead to feelings of warmth, intensity, and unease within the digestive system following a meal. This blend, designed to be cooling and calming, helps balance excessive pitta, enhances digestion, and fosters a pleasant post-meal sensation.
Kapha can lead to digestion characterized by heaviness, slowness, and incompleteness. Commonly referred to as trikatu, this traditional mixture aids in maintaining a balanced metabolism, facilitating the digestion of fats and natural impurities, and ensuring vigorous digestion.
CCF Tea is renowned in Ayurveda for its role in promoting digestive health, alleviating typical digestive issues, and assisting the body's innate detoxification processes. With its gentle, slightly nutty taste, this flavorful blend is suitable for consumption at any time.
A full-body massage using warm herbal oil is cherished as one of Ayurveda's most beloved self-care traditions. Skillfully formulated with harmonizing and rejuvenating herbs, this tridoshic massage oil nourishes the tissues, enlivens the senses, and brings solace to the soul.
Finding good gut health starts with understanding your dosha, imbalances, the state of your digestive fire, and the number of toxins (ama) present in your body. We'll help you understand them all during our 1.5-hourr complete Ayurvedic consultation.
Ayurvedas delicious solution for sleep. Our handcrafted Moon Milk Mixers blend Ayurvedic herbs and spices to help you relax and unwind. Just stir into a warm mug of milk for a soothing bedtime ritual. Explore our 4-pack Sleep Sampler, featuring dreamy blends like Calming Chamomile, Restful Rose, Peaceful Peaflower, and Lullabye Lavender — your nightly path to sweet, restorative sleep.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.