Ayurvedic Yoga

 An Ayurvedic yoga session differs significantly from a regular yoga class by integrating the ancient principles of Ayurveda into the practice. While a regular yoga class focuses primarily on physical postures (asanas) and breathing exercises (pranayama), an Ayurvedic yoga session takes a holistic approach. It considers individual doshic constitutions (Vata, Pitta, Kapha) and current imbalances to tailor the practice accordingly. 

Ayurvedic yoga sessions offer a wide range of benefits that go beyond traditional yoga classes. By integrating Ayurvedic principles, these sessions are designed to harmonize the doshas—Vata, Pitta, and Kapha—addressing specific imbalances and promoting overall well-being. Benefits include improved digestion and metabolism, enhanced flexibility and strength, reduced stress and anxiety, better sleep quality, and increased energy levels throughout the day. Moreover, Ayurvedic yoga helps individuals develop a deeper connection between their physical and mental states, fostering mindfulness and inner peace. Each session is customized to meet the unique needs of the individual, ensuring a holistic approach to health and wellness. 

Yes, Ayurvedic yoga is inclusive and adaptable for individuals of all ages and fitness levels. Sessions are personalized to accommodate varying needs and doshic constitutions, ensuring that everyone can benefit from tailored guidance towards optimal health and balance.